Dashboard
1,248
Calories Burned
8,542
Steps Today
7h 24m
Sleep Last Night
165 lbs
Current Weight
Today's Workout Plan
Upper Body Strength
45 minutes • 12 exercises
Cardio Session
30 minutes • Treadmill
Stretching & Mobility
15 minutes • Full body
Weekly Progress
Weekly Activity Chart
Your Goals
Lose 5 lbs
60%
Run 5k
80%
Workout 4x/week
75%
Recent Workouts
| Workout | Duration | Calories | Date |
|---|---|---|---|
|
Cardio
|
45 min | 420 cal | Yesterday |
|
Strength
|
60 min | 380 cal | 2 days ago |
|
Yoga
|
30 min | 180 cal | 3 days ago |
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